Static stretching is defined as which of the following?

Static stretching is defined as which of the following?

• A. Passively stretching an antagonist muscle by placing a maximal stretch and holding it
• B. Repetitive bouncing to increase ROM
• C. Contracting the agonist muscle to cause immediate ROM gain
• D. Dynamic movement through a range without pausing

Answer: (A)

Static stretching means passively lengthening a muscle and holding that lengthened position for a period of time. The described approach fits this because it involves stretching a muscle without actively contracting it, and holding the stretch rather than moving through it. This is distinct from bouncing (ballistic) methods, dynamic stretching (moving through a range without a hold at end range), or active stretching (where the muscle is actively contracted to create the stretch). The emphasis is on a calm, sustained hold to lengthen the muscle over time.

Static stretching means passively lengthening a muscle and holding that lengthened position for a period of time. The described approach fits this because it involves stretching a muscle without actively contracting it, and holding the stretch rather than moving through it. This is distinct from bouncing (ballistic) methods, dynamic stretching (moving through a range without a hold at end range), or active stretching (where the muscle is actively contracted to create the stretch). The emphasis is on a calm, sustained hold to lengthen the muscle over time.